Services

Not really — though food is always part of it. The way I work, we look at nutrition alongside sleep, stress, movement, energy, and the stuff underneath all of that: what you’re working toward, what’s feeling stuck, what might be blocking you from feeling alive in your own life. Your body doesn’t exist in isolation, and I don’t treat it like it does.

Because we start by actually figuring out why nothing worked. That’s not a rhetorical device — it’s literally where we begin. Most programs assume they know what’s wrong and hand you a solution. I’d rather investigate first. What your body needs, what your life makes possible, what’s been quietly getting in the way — that’s the conversation we haven’t had yet.

Both. Some clients come to me exhausted and at the end of their rope. Others are doing okay but know they could feel a lot better than they do, and they’re finally making it a priority. You don’t need to be suffering to deserve support. You just need to be ready to get curious.

Mostly professional women in their 40s and 50s — often navigating perimenopause or menopause, often in a period of transition (a career shift, an empty nest, a loss, a life that’s asking to be redesigned). Women who are smart and capable and a little tired of being told to just eat more vegetables. If that sounds like you, you’re probably in the right place.

The free Blueprint Discovery Session — every time. It’s 45 minutes to talk through what’s going on, ask questions, and figure out together what kind of support actually makes sense for where you are. There’s no pressure and no pitch. If we’re not a good fit, I’ll tell you that too.

The Intensive is one focused 90-minute session — it’s for people who want real clarity and a personalized starting point but aren’t ready to commit to ongoing work. The longer programs (Life by Design and Metabolic Blueprint) are for people who want to go deeper over time, with support to actually put things into practice as life happens. Think of the Intensive as a thorough map, and the longer programs as having a guide with you while you walk it.

The Metabolic Blueprint Program is anchored in data — we start with comprehensive bloodwork covering 36 parameters, and your nutrition roadmap is built directly from what we find. It’s precise, personalized, and especially powerful if you suspect something metabolic is going on that hasn’t shown up in standard testing. The Life by Design Transformation is less about data and more about the whole picture — your health alongside your purpose, your energy, and what’s actually blocking your aliveness. Some clients do one, some do both at different stages. If you’re not sure, the free session is the place to work that out.

Absolutely — and a lot of people do exactly that. It gives you a sense of how I work and a real foundation to build from if you decide to continue. That said, the longer programs include their own comprehensive starting exploration, so you won’t be missing anything if you jump straight in.

Yes — sessions are available by video call or phone, so location generally isn’t a barrier. I work with clients across North America and Europe. If you’re somewhere else entirely, let’s have a conversation and figure out if the timing works.

I’m a credentialed nutrition counsellor with professional association memberships. My training covers the science of nutrition and how it intersects with health, hormones, metabolism, and lifestyle. I also bring a lot of ongoing learning to this work — workshops, courses, the latest research — because the field moves fast and I move with it. If you want to know the specifics of my credentials, I’m happy to share — just ask.

I’m not a physician, and I don’t diagnose or prescribe. What I do is work alongside your medical care — filling in the gaps that appointments often don’t have time for, and helping you understand and respond to what your body is telling you. A lot of clients find that this kind of work complements their medical care really well. If something comes up that I think needs a doctor’s attention, I’ll say so.

Curiosity over rules. Your body is giving you information all the time — symptoms, energy levels, the way you feel after meals, the way you sleep. I’m interested in reading those signals and responding to them, not handing you a plan built around someone else’s idea of what ‘healthy’ looks like. I also believe that health is deeply connected to meaning — that before your body can fully shift, you need to feel like there’s something worth living for. That belief shapes everything I do.

No. I’m not attached to any particular protocol — keto, plant-based, intermittent fasting, none of it. What I’m attached to is figuring out what actually works for you, in your body, in your life, at this stage. Sometimes that looks conventional. Sometimes it doesn’t. We follow the evidence, and we follow you.

Most sessions take place by video call (Zoom) or phone, which means we can work together regardless of where you are. If you’re local to me, in-person sessions may be available — just ask when we chat.

Start with the free Blueprint Discovery Session — you can book directly through the calendar on this page. For paid services, we’ll sort out the details together after that first conversation.

I accept payment by credit or debit card, PayPal, and e-transfer. For the three-month programs, payment plans are available — we can work out what makes sense for you.

Sessions aren’t refundable, but life happens — and I get that. If you need to reschedule, just give me as much notice as you can and we’ll find another time. I ask for at least 24 hours’ notice where possible.

I’ll send you a short intake form before we meet. It helps me come prepared so we can spend our time together actually talking, not gathering basics. It takes about 10-15 minutes and you can fill it in whenever it suits you. Beyond that — nothing. Just show up as you are.