Life by Design
Meet Your Health Detective
Your body’s been leaving clues.
Something doesn’t add up — and you know it.
Your body has been leaving clues.
Most people look at them separately.
We take the time to see how they connect.
You’re “fine.”
But something in you knows there’s more to the story.
Maybe your energy isn’t what it used to be.
Maybe digestion feels unpredictable.
Maybe your body simply doesn’t feel like your own anymore.
Nothing feels dramatic enough to call it a crisis.
But something doesn’t feel right.
That’s where the investigation begins.
Your body’s been leaving clues. Something doesn’t add up — and you know it.
Many of the women I meet have a sense that something has shifted.
Their energy feels different.
Their digestion has changed.
Or their body simply doesn’t feel quite the same as it once did.
Together we begin to look at the patterns behind those changes.
Ready to start investigating?
Every investigation begins with understanding the clues your body has been leaving behind.
Blueprint Discovery Session – Free 45 Minutes
Tell me what’s going on. I’ll ask some questions you probably haven’t been asked before. We’ll look at the big picture together — and we’ll figure out what might actually help, whether that’s working with me or something else entirely.
BOOK YOUR FREE SESSION
Wellness Blueprint Intensive
Two sessions and a proper deep-dive. We go through your full health history, map your timeline, and start connecting the dots. You’ll leave with a clear picture of what’s going on — and a real direction forward.
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Metabolic Blueprint Program
Targeted work on metabolic health — hormones, blood sugar, weight, energy. Specifically for women 45-75 navigating perimenopause, menopause, post-menopause, and the ways your body keeps changing. Clinical and specific.
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Still figuring out if this is for you?
That’s okay. Most people are when they first land here.
You don’t have to have it figured out to reach out. That’s kind of the whole point.
What Working Together Looks Like
Three things, in this order.
then: we map the clues
Together we create what I call your Wellness Blueprint — a timeline that connects life events, nutrition, stress, and physical changes.
Patterns begin to appear.
first: you tell me everything
Every investigation starts with the full story.
We explore your health history, life events, patterns, and the subtle changes your body has been communicating.
Then: We Discover What Actually Helps
Once the story becomes clear, we can begin making changes that truly support your body.
No guesswork.
No chasing symptoms.Just thoughtful steps forward.
this isn’t a program you follow. it’s a process we navigate together.
Here's what I've noticed.
Women are incredibly intuitive about their bodies.
They know when something has shifted.
What they’re often missing isn’t discipline — it’s context.
When we take time to understand the patterns behind the symptoms, things begin to make sense.
And when things make sense, change becomes possible.
Hi. I’m Celine — your Health Detective.
Health detective. Nutrition counsellor. Someone who spent years looking for answers in the usual places and kept finding that the usual answers weren’t enough.
The women I work with are thoughtful, capable, and often carrying a lot.
Somewhere along the way, between work, family, responsibilities, and caring for everyone else, their own body’s signals become harder to hear.
They notice changes — in energy, digestion, sleep, or simply how they feel in their own skin.
I’m not here to hand you a meal plan and send you on your way.
I’m here to get curious with you.
About your body. Your history. Your life.
About the patterns that may have quietly shaped your health over time.
I’ve been doing this long enough to know — the clues are always there.
We just have to know where to look.
Come say hello — your first Blueprint Discovery Session is free.
I do my homework. So you don’t have to wonder.
Still wondering if this is for you?
The best way to find out is simply to talk.
Book a free 45-minute Blueprint Discovery Session and bring your questions.
No pressure.
Just conversation.